Frequently Asked Questions (FAQs)

We offer a variety of fitness classes including yoga, Pilates, strength training, and cardio workouts.

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.

Submit your questions on our Contact us page or subscribe to our newsletter below!!